FIRST, if you have quickly fallen back into old patterns of behavior around ANY change you wanted to put into place, STOP GIVING YOURSELF A HARD TIME. Pay attention to what you are saying to…
A client recently declared, "I don't have TIME to reflect!" If you or someone you live or work with shares that sentiment, it's truly time to examine what's going on before even getting to the…
Once in a while I come across something written in a totally concise and useful way. And consequently it's also worthy of sharing... My source for this is a twitter account labeled Life Advice @ozlifeadvice. …
A few days into the new year, and for many people, resolutions are already not working, OR there's a struggle with them.....The biggest issue, if you are one of those individuals having trouble sticking to…
If you have more "psychological room" for questions/introspection/exploring the SELF at the beginning of a new year, I want to share some questions from my own meditation retreat. These are from Tom Jacobs at Timber…
This could be one of the questions for the new year. Many years ago a colleague and friend, Dr. Natasha Josefowitz, wrote a wonderful book of poetry titled: I HAVE ARRIVED. IS THIS WHERE I…
My clients sometimes raise their eyebrows at me when I once again mention meditation! So perhaps by now I could let go of being surprised? Well, I'm truly not surprised, and also not discouraged!…
I hear a lot about people who WHINE! Typically a client will describe a family member, a friend, a colleague or boss or employee who is a consistent NEGATIVE THINKER. The client is sitting in…
Most of the questions I hear–from clients and workshop participants or from audiences I'm speaking to, begin with WHY... Since I think WHY is not a good question I've changed them to WHAT and…
IT'S BEGINNING TO LOOK A LOT LIKE HOLIDAY FRENZY! I'm not sure how the big Thanksgiving and Christmas "machine" clicks in but it does! And it does so earlier and earlier each year. You…