Category Archives: Uncategorized

If you simply want to reflect on last year and contemplate the new year "underway," I am sharing questions from a book I just read.  YOU CAN HEAL YOUR HEART by David Kessler and Louise Hay.  I…

If you've identified your stress symptoms, where you are when feeling stressed, the people in your life you find challenging and stress producing, and the shared characteristics and the patterns among those individuals, the next…

If you've identified your symptoms from the last blog, you're ready to do a little more  self analysis.  Although there are more detailed explanations of the questions in YOUR PERSONAL STRESS ANALYSIS, you can get…

Once you can more fully understand the sources of stress, you can feel just a little more able to be in charge of reducing it.  Remember it does not totally go away.  We are not able to…

I'm one of those people who enjoys talking with just about everyone I encounter -- from the coffee barista to the person checking and bagging groceries, to even the person in front of me in…

Well, here are some statistics to reflect on:  36% of people break resolutions by the end of January.  56% have broken them by July.  If these stats are realistic, there must be something serious that gets in our…