This week, review. Go back to the questions in Part I and Part II of How Much Stress is Too Much and reflect on what you’ve either written or thought about. Is there anything in…
If you answered the questions last week, here are a few more. If you didn't have the chance, they can be found here. - Focus on/ask yourself: Where am I when I am feeling the…
If you find yourself wondering about your stress symptoms, begin with some reflection. Every week, for a few weeks, there will be questions to help you analyze what's going on with you. I will also…