Category Archives: Life Balance 101

Many people believe the best way to maintain a good relationship -- with a significant other, a family member, friend, or co-worker is to simply avoid conflict.  Sadly, that is likely to be the truly…

Whether you are a person who often or even once in a while reflects in a journal/notebook/or on the computer, asking yourself some questions that take you even just a bit below the surface of…

I heard the phrase "THE DEATH OF AN IMAGE" on the news in the past week, and it finally helped me understand at least one aspect of my struggle -- and perhaps yours -- with…

Can ONE QUESTION GIVE YOU RESULTS ABOUT YOUR PSYCHOLOGICAL MAKE UP?  Unlikely, but what if you take a few minutes, relax, unwind, take some deep breaths.....maybe grab a pen and paper....and answer my one question. …

Daily meditation, which I often recommend for making a positive difference in physical, emotional, intellectual, and spiritual well-being, can be taken another step in an effort to make a difference in the larger "energy field"…

First a confession!  A TECH DETOX is something I'm needing myself. AND I'd like to add my "dependence" is limited to fewer THINGS but none the less there has been growing concern about the frequency…

FIRST TIME MEDITATORS are often discouraged....so if learning to meditate or "thinking" of learning to meditate ... as a New Year's Resolution.....and experiencing concern, I thought you'd like to know what many "virgin meditators" have…