Category Archives: Psychology

Just in case your reaction is "oh, good grief," consider some thoughts, feelings -- and your actual experiences...then, if you want, argue away!  I've come to the questions and conclusions I'm sharing after an "earlier"…

The question means: How often do you let the people in your life -- family, friends, co-workers -- see what you are really thinking, feeling, experiencing in your interactions vs creating an impression that projects…

Even if you are sick and tired of hearing that your beloved tech devices are truly not all that good for you, please give this a "read" and do some research for yourself! I've watched…

But I have so MANY? So what does it mean that "I am not my thoughts!" Explore by taking a few minutes and make an effort to "Watch" what is happening in your mind....Focus if…

When the calendar tells us it's almost a NEW YEAR, most of us begin to think about all the changes we want to make for a fresh start .....to turn over a new leaf; finish…

It happens every year -- we begin to think about the NEW YEAR -- about goals and aspirations and change and fresh starts -- about MAKING MY LIFE BETTER!  AND that's truly a good thing.…

I hope you aren't thinking, feeling, speaking or acting on this statement of anger. But I do know, many people have the sentence running around in their minds.... so if you DO, and regardless if…

So you think YOU ARE STRESSED? If you share the "butter lament" with my client, yes, indeed you are.  My butter doesn't melt fast enough is a definitive stress indicator.  I wrote a book on…

CONCERNS about family tension at the Thanksgiving table are commonly expressed in my office.....And the celebration so close on the heels of a tension filled election add to the complexity and worry. So first, how…