ANALYZING AND CHANGING COGNITIVE THOUGHT DISTORTIONS
If you read the 10 Cognitive Thought Distortions in a previous blog, you are hopefully ready to learn what to do about them. And if you reflected and circled the ones you know you most…
Post By: Dr Linda L Moore
CAN BELIEVING YOU ARE RIGHT ESCALATE TO ANGER? EVEN RAGE?
Many if not most people want to cheer for or identify with the wining team; to "come out on top" or simply, to win an argument-- And most of us DISLIKE being wrong. The question…
ARE YOU ADDICTED TO YOUR TECH DEVICES? OR IN DENIAL?
This is more of a self revelation/reflection. Or perhaps even some form of confession? Coming clean with my own behavior on a topic I am regularly confronting clients about? You be the judge. I've had…
THE ARGUMENT ALMOST EVERY COUPLE HAS! REALLY?
Whether I ask for a show of hands in an audience I'm speaking to or simply discuss with clients, there is INDEED, one argument I can count on the majority of individuals saying: "Yes, that…
Meditation — with Benefits!
One of the pleasures in teaching people how to meditate is hearing the results. Here are some examples: -I'm sleeping so much better -I'm in a better mood, no I'm just happier -My anxiety has…
Does Online Therapy Work? Is It a Legitamate Option?
I've hesitated to wade into this subject for some time, but I continue to be asked about it....so here are some thoughts..... First, it's a reality. Dozens and dozens of therapists provide it....and consequently, large…
DOES ON LINE THERAPY WORK? IS IT A LEGITIMATE OPTION?
I've hesitated to wade into this subject for some time, but I continue to be asked about it....so here are some thoughts..... First, it's a reality. Dozens and dozens of therapists provide it....and consequently, large…
So…How Do You Manage Your Stress? or Hey, Maybe I Can Do Something About This?
Over the past couple of months I've written a few blogs on how to analyze your stress....a series of questions. If you didn't see those, check my website and if you feel motivated, write your…
SO…..HOW DO YOU MANAGE YOUR STRESS? OR HEY, MAYBE I CAN DO SOMETHING ABOUT THIS?
Over the past couple of months I've written a few blogs on how to analyze your stress....a series of questions. If you didn't see those, check my website and if you feel motivated, write your…
QUESTIONS FOR REFLECTION….A BRIEF AND DIFFERENT TWIST ON RESOLUTIONS/GOALS
If you simply want to reflect on last year and contemplate the new year "underway," I am sharing questions from a book I just read. YOU CAN HEAL YOUR HEART by David Kessler and Louise Hay. I…