ARE YOU A GOOD LISTENER? HONESTLY, ARE YOU?
This is a "be honest with yourself" question. So try this rating scale. 1 (I am truly lousy) _______________________ 10 (I am amazing!) Okay, it is important to start this process with a little humor. …
The Blog of Dr. Linda L. Moore
REFLECTIONS ON THE WOMEN’S MARCH — INTERNATIONAL WOMEN’S DAY!!
It's International Women's Day! I'm using today to reflect on The Women's March & re-reading my own book: Release From Powerlessness: Take Charge of Your Life. Sad so little system change since the '70s. What does it…
DOES VISUALIZATION REALLY WORK? HOW DO I TRY IT?
Clients often ask me if visualization truly, honestly works. My answer is an unqualified yes! Most people find that even if they try it only once, they experience an internal shift -- perhaps just a…
EVER WORRY ABOUT BEING ADDICTED? TO ALCOHOL, FOOD OR SUGAR, SHOPPING, DRUGS, WORK, MAYBE TECHNOLOGY?
When a client introduces the question of possible addiction with comments such as these: "I'm worried I drink too much." "I have no control over my eating." "I have maxed out my credit card shopping."…
REFLECTIONS ON THE WOMEN’S MARCH — ALL OVER THE COUNTRY AND THE WORLD!
What does it mean? I'm asked that in almost every conversation I have. Clients, Colleagues, Friends ask... and I ask myself as well. Millions of women gathering in small towns and large cities, and in…
YOU ARE NOT YOUR THOUGHTS!
But I have so MANY? So what does it mean that "I am not my thoughts!" Explore by taking a few minutes and make an effort to "Watch" what is happening in your mind....Focus if…
EMBRACE BEING FEARLESS IN THE NEW YEAR!
When the calendar tells us it's almost a NEW YEAR, most of us begin to think about all the changes we want to make for a fresh start .....to turn over a new leaf; finish…
ABOUT TO ORDER ALL THE NEW QUICK FIX EXERCISE EQUIPMENT FEATURED ON TV? TAKE A BREATH AND DO SOME SELF ASSESSMENT INSTEAD……
EMBRACE YOUR MOTIVATION....and then reflect! If there's any chance that like many people you have an old "thigh master" in a box in the basement, you do know that the gimmicks for fast weight loss…
ONE DAY AT A TIME– MAYBE ONE THING AT A TIME….
It happens every year -- we begin to think about the NEW YEAR -- about goals and aspirations and change and fresh starts -- about MAKING MY LIFE BETTER! AND that's truly a good thing.…
IS THAT A NEW SOFA?
A client walks into a therapist's office, looks around, and says: "Is that a new sofa?" The therapist says: "No." The client says: "Have I been sitting on this one weekly for six months?" The…