WHY AM I SO ANXIOUS?
ANXIETY is a feeling that typically impacts physically, emotionally, and cognitively. In other words, a triple whammy. And it can shut down your efforts to do what you are trying or hoping to do --…
The Blog of Dr. Linda L. Moore
STRUGGLING WITH THOSE INTENTIONS TO CHANGE SELF DEFEATING BEHAVIORS IN THE NEW YEAR? THEN READ ATOMIC HABITS BY JAMES CLEAR
IF YOU ARE A PERSON who is constantly searching for ways to be organized, focused, efficient, and accomplish your many goals ranging from being more successful at work, to purging your closet, to putting good…
WRITE YOUR WAY OUT OF A BAD MOOD!
Pick up PEN AND PAPER when feeling "down" and WRITE YOUR WAY OUT OF A BAD MOOD. It actually works. There may be many scientific explanations for good emotional outcomes from WRITING, but for now,…
DO YOU FIND YOURSELF WISHING FOR A SIMPLE, STRESS FREE, RELAXING HOLIDAY SEASON?
WISHING FOR A SIMPLE AND STRESS FREE AND RELAXING HOLIDAY SEASON sadly does not make it happen! So what does? Perhaps too obviously, YOU. You are the first and obvious variable in the equation -- the one you have immediate…
A ONE STEP STRESS REDUCTION TECHNIQUE BEFORE A CHALLENGING HOLIDAY DINNER, SOCIAL EVENT, OR OFFICE PARTY!
If you need just ONE STRESS REDUCTION TECHNIQUE before heading to a holiday dinner, social event, or office party, and my latest blog on "what to do" to avoid unnecessary conflict sounds like hard work,…
WANT TO BE CONFLICT FREE DURING THE HOLIDAYS? WELL, WANT TO AT LEAST TRY?
MANAGING TO BE CONFLICT FREE DURING THE HOLIDAYS appears to be more difficult this year than it typically is...because? Whether it's real or an issue exaggerated in the 24 hour press cycle, more and more…
IF YOU WANT TO LEARN ABOUT FEMALE-MALE DIFFERENCES AND CONFLICT– AND BE THOUGHTFUL ABOUT IT, WATCH THE TV SHOW, A MILLION LITTLE THINGS.
The TV show, A MILLION LITTLE THINGS is a "do not miss experience" IF you want to learn something -- actually ANYTHING about the psychology of men.... And that is making an assumption that regardless…
IS THERE A DIFFERENCE BETWEEN “THINKING YOU ARE HUNGRY” & BEING HUNGRY? AND OTHER NUTRITIONAL/HEALTHY FOOD QUESTIONS
One of the most common questions I get from my clients concerns nutrition and healthy eating... as well as wondering how even mild levels of depression and/or anxiety fuels unhealthy food choices. So FIRST I…
WHAT DO YOU DO WITH YOUR GROCERY STORE CART WHEN FINISHED WITH IT?
This question about your GROCERY STORE CART turns out to be quite telling -- about what kind of person you are....your personality....your stress level....your basic goodness. Really? Well, at least some of that is true.…
LOW MOTIVATION? TROUBLE GETTING STARTED WHEN NEED TO, EVEN HAVE TO? TRY SOME TRULY BASIC AND SIMPLE IDEAS….
MOST people experience those days when getting UP and MOVING just seems overwhelmingly hard. And if you've been forcing yourself UP and OFF TO WORK Monday through Friday the weekends can become increasingly challenging if…