This is a "be honest with yourself" question. So try this rating scale. 1 (I am truly lousy) _______________________ 10 (I am amazing!) Okay, it is important to start this process with a little humor. …
It's International Women's Day! I'm using today to reflect on The Women's March & re-reading my own book: Release From Powerlessness: Take Charge of Your Life. Sad so little system change since the '70s. What does it…
Clients often ask me if visualization truly, honestly works. My answer is an unqualified yes! Most people find that even if they try it only once, they experience an internal shift -- perhaps just a…
When a client introduces the question of possible addiction with comments such as these: "I'm worried I drink too much." "I have no control over my eating." "I have maxed out my credit card shopping."…
What does it mean? I'm asked that in almost every conversation I have. Clients, Colleagues, Friends ask... and I ask myself as well. Millions of women gathering in small towns and large cities, and in…
But I have so MANY? So what does it mean that "I am not my thoughts!" Explore by taking a few minutes and make an effort to "Watch" what is happening in your mind....Focus if…
When the calendar tells us it's almost a NEW YEAR, most of us begin to think about all the changes we want to make for a fresh start .....to turn over a new leaf; finish…
EMBRACE YOUR MOTIVATION....and then reflect! If there's any chance that like many people you have an old "thigh master" in a box in the basement, you do know that the gimmicks for fast weight loss…
It happens every year -- we begin to think about the NEW YEAR -- about goals and aspirations and change and fresh starts -- about MAKING MY LIFE BETTER! AND that's truly a good thing.…
A client walks into a therapist's office, looks around, and says: "Is that a new sofa?" The therapist says: "No." The client says: "Have I been sitting on this one weekly for six months?" The…