Recognizing and Coping with Stress Archives

July 6, 2020
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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HOW DO I KNOW IF MY HOW DO WE FEEL? WHAT HAVE WE LEARNED? WHAT’S THE IMPACT WE STILL MUST UNRAVEL?

Important life questions go unanswered far to often in the rush of day to day living and working; and suddenly for most of us as we follow the guidelines of quarantine, there is time to…

April 29, 2020
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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HOW DO I KNOW IF MY ANXIETY….OR MY DEPRESSION IS REALLY SERIOUS?

If you are questioning the seriousness of anxiety, depression, or both, it's important for you to SAY something to someone...a family member, a friend, someone you work with. And it would be even better for…

April 22, 2020
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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“ALMOST EVERYTHING WILL WORK AGAIN IF YOU UNPLUG IT FOR A FEW MINUTES, INCULDING YOU.” ANNE LAMONT

This Anne Lamont quote is perfect for simply reminding each of us that we need to unplug....and to do so numerous times a day during this extremely stressful time we find ourselves navigating. Whether you…

April 8, 2020
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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MANAGING OUR BEST IN A “SHUT DOWN” WORLD

MANAGING OUR BEST IN A "SHUT DOWN" WORLD In the midst of countless suggestions for how to cope as we struggle to successfully make it through this enormously stressful time, do your best to keep…

March 20, 2020
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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THE VIRUS SCARE: SELF CARE IN STRESSFUL TIMES….

THE BIG QUESTION....How do I take care of myself, my family, friends, colleagues --in such a frightening, stressful time? There, unfortunately is no simple straightforward answer to that question, but there are lots of guidelines…

July 25, 2018
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress, Relationships
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WHY ARE YOU MOVING SO FAST? AND WHAT WOULD IT FEEL LIKE TO SLOW DOWN A LITTLE?

I'm asking simply because people appear to be moving faster and faster. I see it mainly on the road, but also in check-out lines, in shopping aisles, and frankly I HEAR it in conversations. And…

September 18, 2017
by Dr Linda L Moore
in Life Balance 101, Recognizing and Coping with Stress
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ARE YOU INFLUENCED — EVEN JUST A LITTLE — BY PRESCRIPTION DRUG COMMERCIALS ON TV?

I've been worried by the countless hours of SELLING drugs directly to consumers through detailed, seductive, repetitive commercials. BECAUSE? Well, naturally you might say quite worrying and turn them off or mute them; however, when…

January 15, 2016
by Dr Linda L Moore
in Recognizing and Coping with Stress
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ARE WE FAR TOO ANGRY? IF SO, WHAT’S THAT ABOUT? IS THERE A SOLUTION?

Every time I turn on the news, there's a report on some form of angry, violent, or painful encounter --ranging from heated, sometimes irrational political debate to painful individual death and loss. NPR and some…