I truly and deeply hope your answer to that question is yes! A resounding yes! And if you actually answer NO, I want to encourage you to explore the reasons -- for any/all of us,…
PART II #6 You skip breakfast. Another no brainer. And I'm surprised how many people do it! You need fuel, and if you skip, you'll feel sluggish. I disagree with the whole grain recommendations...That's because I…
As the search continues for the young woman student who disappeared from the University of Virginia, some people insist on raising the ugly process of VICTIM BLAMING. And some of the individuals who do so…
I always look for patterns in my own fatigue level. And my clients do as well. My first line response with myself is that I think I'm working too hard! But today, I'm answering the…