Everyone is periodically over whelmed by stress! In all areas, all kinds of people – individuals, couples, employees, students – struggle with stress. And today, far more than usual. Life is moving at a speed that challenges us. This workbook is designed around ideas to help you ‘identify and manage’ your stress.
What’s Wrong With Me? Maybe Not That Much! challenges and teaches you to ask HEALTHY questions. When the focus is on what’s wrong with me, you lose the “juice” of life — of being fully present to love and laugh and work and play. This workbook — yes, you are asked to WRITE about what you think and feel –helps you quiet the negative questions, ask healthy ones, and head in a direction to problem solve and embrace a positive and powerful direction in life.
Women describe Release from Powerlessness as a true handbook for understanding the impact on every aspect of life when you “give power away” – loss of self, disrupted relationships, and addictions. At the end of each chapter there are steps for taking power back and living a happy, healthy, productive life. The reader is guided with vignettes, testimonials, exercises for reflection and behavior change – and finally, with a chapter on understanding men.