January 2016 - Dr. Linda L. Moore

January 29, 2016
by Dr Linda L Moore
in Psychology
No Comments

Does Online Therapy Work? Is It a Legitamate Option?

I've hesitated to wade into this subject for some time, but I continue to be asked about it....so here are some thoughts..... First, it's a reality. Dozens and dozens of therapists provide it....and consequently, large…

January 29, 2016
by Dr Linda L Moore
in Uncategorized
No Comments

DOES ON LINE THERAPY WORK? IS IT A LEGITIMATE OPTION?

I've hesitated to wade into this subject for some time, but I continue to be asked about it....so here are some thoughts..... First, it's a reality. Dozens and dozens of therapists provide it....and consequently, large…

January 25, 2016
by Dr Linda L Moore
in Psychology
No Comments

So…How Do You Manage Your Stress? or Hey, Maybe I Can Do Something About This?

Over the past couple of months I've written a few blogs on how to analyze your stress....a series of questions. If you didn't see those, check my website and if you feel motivated, write your…

January 25, 2016
by Dr Linda L Moore
in Uncategorized
No Comments

SO…..HOW DO YOU MANAGE YOUR STRESS? OR HEY, MAYBE I CAN DO SOMETHING ABOUT THIS?

Over the past couple of months I've written a few blogs on how to analyze your stress....a series of questions. If you didn't see those, check my website and if you feel motivated, write your…

January 24, 2016
by Dr Linda L Moore
in Uncategorized
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QUESTIONS FOR REFLECTION….A BRIEF AND DIFFERENT TWIST ON RESOLUTIONS/GOALS

If you simply want to reflect on last year and contemplate the new year "underway," I am sharing questions from a book I just read. YOU CAN HEAL YOUR HEART by David Kessler and Louise Hay. I…

January 20, 2016
by Dr Linda L Moore
in Uncategorized
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STRESS ANALYSIS — BOUNDARY QUESTIONS FOR YOUR PERSONAL ASSESSMENT

If you've identified your stress symptoms, where you are when feeling stressed, the people in your life you find challenging and stress producing, and the shared characteristics and the patterns among those individuals, the next…

January 19, 2016
by Dr Linda L Moore
in Uncategorized
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STRESS ANALYSIS ….CONTINUED

If you've identified your symptoms from the last blog, you're ready to do a little more self analysis. Although there are more detailed explanations of the questions in YOUR PERSONAL STRESS ANALYSIS, you can get…

January 18, 2016
by Dr Linda L Moore
in Uncategorized
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ANALYZING YOUR STRESS — A FEW ASSESSMENT QUESTIONS AT A TIME….

Once you can more fully understand the sources of stress, you can feel just a little more able to be in charge of reducing it. Remember it does not totally go away. We are not able to…

January 15, 2016
by Dr Linda L Moore
in Recognizing and Coping with Stress
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ARE WE FAR TOO ANGRY? IF SO, WHAT’S THAT ABOUT? IS THERE A SOLUTION?

Every time I turn on the news, there's a report on some form of angry, violent, or painful encounter --ranging from heated, sometimes irrational political debate to painful individual death and loss. NPR and some…

January 9, 2016
by Dr Linda L Moore
in Uncategorized
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THE POWER (!) OF THE POWER BALL……

I'm one of those people who enjoys talking with just about everyone I encounter -- from the coffee barista to the person checking and bagging groceries, to even the person in front of me in…