October 2015

When any of us struggles with something we WANT -- like HAPPINESS -- it can help to define the personal meaning that word holds for YOU. No one is ever happy consistently, but many think…

The question has to be changed to something that is specific to your life, your life events, and the identification of what/who is challenging your happiness. What's wrong with me? takes you down a dark alley…

RECEIVING -- Almost anything -- is hard for many.  So If accepting affirmations from others feels equally hard or perhaps harder than self affirmation, let's examine tools for "taking in."  And keep in mind that…

That's a significant "declaration".....first, what does it actually mean? If it's "I can't get people to do what I want them/need them to do" -- then that's likely a "control issue." And that just means…

Assessing which "side of the visual softball" of self esteem is harder for each of us to develop and maintain is a bit of a toss up. And more challenging is when both are difficult.…